The exercise you can't skip
Wake up with a win.
An alarm you turn off with five push-ups. By the time it's quiet, you've already had the first win of the day.
iOS first · Android next
Willpower is weakest at 6am. So stop relying on it. Morning Push ties the first minute of exercise to the one cue you never miss — your alarm. The habit builds itself.
How it works
Three steps. One minute.
Set the alarm and your reps.
Choose your wake-up time, your days, and how many push-ups it takes to turn it off.
It rings. You drop and push.
The camera counts every full rep, on your phone, in real time.
Alarm off. Win #1.
Your win is recorded, your streak grows, and the day is yours.
Why it works
Small. Daily. Enough.
About 4 minutes a day of vigorous movement is linked to 26–30% lower mortality in inactive adults.
— Nature Medicine, 2022
Consistent early-morning exercisers build the strongest habits.
— Obesity, 2019
83% of people stuck with 2–5-minute exercise snacks for three months.
— BJSM, 2025
It grows with you
Five push-ups today. A routine by month two.
Day 1
Push-ups ×5
Week 2
Add squats
Month 2
Your full morning routine
The alarm turns off here. Everything after is your optional morning routine.
Not another anti-snooze alarm
Anti-snooze alarms
- friction
- punishment
- you get out of bed
Morning Push
- movement
- a win
- you get a habit
Wins
Every morning you win gets counted.
Wins in a row
15
Total push-ups
412
Average wake time
6:34
Example data.
FAQ